Staying Active on the Go: Simple Movements for Commuters

Happy Day My Friends,

Ever feel like you're running on empty, trying to excel in every aspect of life? If so, this post is for you, my high-achieving friends!

We, high-achieving individuals tend to be highly focused, aiming to accomplish as much as possible in a limited amount of time. Often, in our drive for success, we become so engrossed in our work that we forget to take care of our basic human needs—like nourishing our bodies and staying active. Yet, it's these very needs that provide us with the energy we need to keep going. Does this relate to you?

We want to excel in our careers, be supportive partners, loving parents, and somehow still stay on top of everything life throws at us. I've experienced these challenges too. So, how do we take care of ourselves while juggling so many responsibilities? Today, let's talk about how you can incorporate movement throughout your day, starting with those of you who commute to work.

1. Transform Your Commute with Simple Movements:

Whether you drive, take public transport, or walk, there are simple ways to make your commute more active.

• Standing Stretch While Waiting: If you’re waiting for a bus or train, take the opportunity to do some gentle stretches. Stretch your arms overhead, roll your shoulders, or even do a calf stretch using a nearby curb. These small stretches can help you release tension and prepare your body for the day ahead.

• Take the Stairs: If you commute to an office building, skip the elevator and take the stairs when possible. Even a few flights can get your blood pumping and boost your energy for the day.

• Park Further Away: If you drive, try parking your car a little further away from your destination. This adds some extra steps to your daily routine, which may seem small but can make a big difference over time.

• Walking Meetings or Calls: If you use your commute time for phone calls, consider getting off a stop early and walking while you talk. This will not only increase your step count but also make the conversation more dynamic and focused.

• Standing on Public Transport: When on a bus or train, choose to stand instead of sitting (if it's safe and comfortable to do so). Engage your core muscles to stay balanced, which helps build strength and stability over time.

  

2. Movement Once You Arrive:

• Walking From the Car/Bike/Bus Stop: Add more steps by consciously taking a longer route to your building. If you work in a high-rise, you could even exit the elevator a few floors early and take the stairs.

• Stretch Breaks Once You Settle: Before diving into your day, take two minutes to do a few stretches by your desk or in the break room. These can include simple hamstring stretches, shoulder rolls, or side bends.

3. Micro-Movements Throughout Your Day:

• Water Break Walks: Staying hydrated is essential, and each time you go for a glass of water, use it as a reason to get up and move. Do a short lap around the office or simply walk to the farthest water station available.

• Stretching in Traffic: If you're stuck in traffic, take the opportunity to practice deep breathing or do seated shoulder shrugs. While keeping your eyes on the road, use stoplight breaks to gently stretch your neck side to side.

• Stand-Up Meetings: Incorporating stand-up meetings can be a fantastic way to break free from prolonged sitting. Standing not only allows your hips and neck to stretch but also promotes better focus and energy during discussions.

  

In conclusion, every little movement you incorporate into your day counts, especially if you have a busy schedule. By finding creative ways to add activity to your commute, you not only benefit your physical health but also improve focus and reduce stress levels.

This week, I challenge you to try one of these tips during your commute. Whether it's parking a bit further away or standing instead of sitting, #EveryStepCounts towards a healthier you.

Let me know which tip works best for you, or share your own way of staying active on the go—I'd love to hear it! 

And don't forget to follow my Facebook coaching page WellBeing w/Coach Edna for daily tips on balancing success and WellBeing.

With Unconditional Love,

Coach Edna

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