5 Energizing Desk Exercises for Busy Professionals

Happy Day, My friends!

As someone who's struggled with staying active during long workdays, I know firsthand how challenging it can be to prioritize movement when you're glued to your desk. That's why I'm excited to share these simple yet effective "deskercises" that have transformed my workday energy levels.

This week, we're focusing on keeping you active right at your desk. Let's dive into five exercises that will boost your energy, improve your posture, and keep you feeling great throughout your busy day.

1. Leg Lifts for Better Circulation

Sitting for hours can lead to poor circulation, but this exercise is your secret weapon:

• Sit with your back straight and feet flat on the floor.

• Slowly raise one leg until it's parallel with the ground.

• Hold for a few seconds, then lower.

• Repeat 10-15 times on each side.

Pro Tip: Multitask by doing this during conference calls or while reading emails!

2. Shoulder Shrugs to Melt Away Stress

Release that upper body tension with this simple move:

• Sit or stand with feet flat on the floor.

• Lift your shoulders toward your ears, hold briefly, then release.

• Repeat 10 times, focusing on deep breaths.

Challenge: Try to perform this exercise every hour to keep stress at bay.

3. Arm Stretches for Improved Flexibility

Keep those arms and shoulders loose:

• Stretch one arm across your chest, holding it with your other arm.

• Hold for 10-15 seconds, then switch sides.

• For an extra stretch, reach arms overhead, link fingers, and pull upward.

Mindfulness Moment: As you stretch, take deep breaths and visualize tension leaving your body.

4. Seated Twists for a Healthier Spine

Boost your spinal health with this simple twist:

• Sit straight, feet flat on the floor.

• Place your right hand on the back of your chair and gently twist to the right.

• Hold for 5-10 seconds, then switch sides.

• Repeat 5 times on each side.

Posture Check: Use this exercise as a reminder to sit up straight!

5. Chair Squats: Your Secret Weapon for Strength

Engage those leg muscles without leaving your workspace:

• Stand in front of your chair, feet shoulder-width apart.

• Lower your body as if sitting, stopping just before touching the chair.

• Hold briefly, then return to standing.

• Repeat 10-15 times.

Level Up: For an extra challenge, hold a water bottle in each hand as you squat.

Remember, every movement counts on your journey to wellbeing. By incorporating these exercises into your daily routine, you'll feel more energized, focused, and productive.

Weekly Challenge: Try all five exercises daily and share your experience using #DeskerciseChallenge. The most creative or inspiring post will win a free 30-minute wellness consultation!

Stay tuned for more tips throughout the week on my Facebook page. We'll be diving deeper into each exercise and sharing additional ways to stay active during your busy day.

Let's keep the conversation going! What's your favorite way to stay active at work? Share in the comments below.

Remember, every step counts when you Move With Purpose on your Journey to WellBeing!

With Unconditional Love,

Coach Edna

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