WellBeing Coaching Services

Discover how our tailored coaching services—Health & Lifestyles, Empower Yourself, and Remembrance—can guide you on a transformative journey towards holistic wellness, personal empowerment, and spiritual connection. Explore each path to find the one that resonates with your unique goals and aspirations.

New to coaching? Learn all about it in our page:

What Is Coaching?

Curious about Coach Edna certifications? Check out the:

Credentials Page

HEALTH & LIFESTYLE COACHING

Transform Your Life with Holistic Wellness

This coaching path is designed for anyone looking to enhance their overall well-being or make specific lifestyle changes. Whether you’re aiming to boost your physical wellness, adopt healthier habits, or manage a chronic condition, this program offers tailored guidance to help you achieve your goals. It’s perfect for those who understand the long-term benefits of regular exercise, mindful movement, nutritious eating, and a balanced lifestyle.

Our sessions follow the Wellcoaches protocol, a proven method used in over 22 peer-reviewed studies with statistically significant outcomes. Over 128,000 individuals have already transformed their lives through this approach.

Take the first step towards a healthier, more empowered life with WellBeing w/Coach Edna!

Peer Review Studies

Book an Intro Session

Blog Post

Stress Management Through Lifestyle Medicine

Master stress and boost resilience with Lifestyle Medicine strategies to maintain peak performance and well-being for high achievers.

Restorative Sleep: A Lifestyle Medicine Pillar

Quality sleep fuels energy, longevity, and transformation. Learn why restorative sleep is essential for health and how to optimize it.

The Power of Physical Movement: A Pillar of Lifestyle Medicine

Discover the power of physical movement for health, from disease prevention to mental well-being, backed by science and practical tips.

Nutrition: Fueling Your Body and Mind for Peak Performance and Disease Prevention

Discover the 1st pillar of lifestyle medicine: Nutrition, and how it fuels your body, sharpens your mind, and supports longevity.

The History of Lifestyle Medicine: A Science-Backed Approach to Wellness

Discover the history of Lifestyle Medicine and how its science-backed principles can prevent, treat, and even reverse chronic diseases.

5 Energizing Desk Exercises for Busy Professionals

Stay active at your desk with these 5 simple exercises! Boost energy, improve posture, and feel great without leaving your chair!

EMPOWER YOURSELF COACHING

Unleash Your Potential, Define Your Future

This coaching path is designed for individuals ready to elevate their lives by fully embracing the power of choice and self-awareness. If you have a strong desire to unlock and optimize your potential, and you're open-minded and willing to go the extra mile on your journey to becoming your best self, this is the path for you.

Through powerful, thought-provoking conversations and guided exploration, you’ll uncover the best steps to take on your journey toward empowerment. This coaching style encourages you to experiment, reflect, and make decisions that align with your vision of your greatest future self.

This path is ideal for those who are already on a positive trajectory, whether you’re in good health or managing an existing condition that is under control. If you're currently facing unmanaged health challenges, we recommend beginning with our Health & Lifestyles coaching to lay the groundwork for your empowerment journey.

Book an Intro Session

Blog Post

Building Momentum for a Powerful 2025: Starting the Year with Purpose

Start 2025 with purpose! Learn 5 simple, powerful strategies to build momentum, achieve your goals, and create a transformative year.

Reflection and Vision – A Season for Growth and Giving

Discover the heart of Christmas through love, hope, and freedom. Learn how to align the season’s spirit with your Lifestyle Freedom journey.

Building Mindfulness into Your Daily Routine: A Path to Focus and Productivity

Boost your focus & productivity with simple mindfulness practices. Learn how to integrate them into your routine for long-term benefits!

In the Heat of the Moment: Managing Stress in Real-Time

Feeling stressed in the heat of the moment? Learn quick, powerful techniques to regain control and calm, even in the busiest situations.

The Power of Small Actions

Small actions like smiles and kind words can create positive change. Embrace these gestures to transform the world around you.

The Toolkit of Excitement

Discover how the "Toolkit of Excitement" can transform your goal-setting and personal growth journey by acting on what excites you most.

REMEMBRANCE COACHING

Awaken to Your Divine Nature, Reconnect with Source

The Remembrance coaching path is for those on a spiritual journey, seeking to reconnect with their divine essence and remember the profound connection to a higher consciousness that transcends our limited understanding. Whether you call it Source, Universe, Life, Unconditional Love, God, the SuperConscious, Mother/Father, Oneness, or The ALL, this path invites you to explore and deepen your relationship with the infinite.

Through this coaching, you'll be gently guided to awaken to the truth of your magnificent creation, recognizing the divine spark within you. Together, we’ll cultivate a greater awareness of the sacred presence that flows through all aspects of life, empowering you to live in harmony with your highest self and the Source of all that is.

This journey is a return to wholeness, a remembrance of the divine potential that lies within, waiting to be fully expressed. With hope and reverence, we’ll walk this sacred path together, allowing your spiritual truth to unfold and illuminate your life.

Book an Intro Session