Explore the power of avoiding harmful substances, from tobacco and alcohol to pesticides, and embrace healthier choices for a vibrant life.

Master stress and boost resilience with Lifestyle Medicine strategies to maintain peak performance and well-being for high achievers.

Quality sleep fuels energy, longevity, and transformation. Learn why restorative sleep is essential for health and how to optimize it.

Discover the power of physical movement for health, from disease prevention to mental well-being, backed by science and practical tips.

Discover the 1st pillar of lifestyle medicine: Nutrition, and how it fuels your body, sharpens your mind, and supports longevity.

Discover the history of Lifestyle Medicine and how its science-backed principles can prevent, treat, and even reverse chronic diseases.

Stay active at your desk with these 5 simple exercises! Boost energy, improve posture, and feel great without leaving your chair!

Working from home? Stay active with easy movements throughout your day to boost health, focus, and productivity. Start today!

High achievers, don't let the hustle drain your energy. Learn small moves during your commute to boost health and focus! #EveryStepCounts

Start moving today! Even 5 minutes can transform your day. Simple steps lead to big changes—#EveryStepCounts towards a healthier you!

Start your engine with nutritious food and movement. Join me in taking that first step toward a healthier, stronger and thriving life.

Discover the transformative power of exercising! Explore its numerous benefits including boosting your mood and energy.

Kickstart your fitness routine with practical tips for getting started and the benefits of staying active. Now is the perfect time to begin.

Join Coach Edna to unveil the power of motivation with Self-Determination Theory: From intrinsic drive to sustainable growth.

Embrace the benefits of a plant-based diet! It's backed by reputable sources, offers diverse protein sources, & supports overall well-being.

Coach Edna promotes evidence-based coaching and exercise, blending science, expertise, and individual needs.

The article explores the transformative power of persistence, turning setbacks into comebacks on the path to Well Being.

Coach Edna explores the impact of serotonin on memory, sharing insights from a recent study. Discover ways to boost this "feel good" hormone

In this article, we explore the transformative potential of habit creation as a tool for enhancing well-being.

This post explores the nature of habits, their formation, and the power of conscious habit creation in shaping our overall well-being.